The other night over dinner (slates of baguette and garlicky olive tapenade followed by eggplanty ratatouille and herbed couscous alongside, safely, at least two, maybe three more glasses of red wine than I should have drunk on a Tuesday) with a couple of friends, we got to talking about working out.

One friend likes swimming, but she’s as blind as I am (batlike, but without the hearing) and has a tendency to run into folks we know at the local community pool. Unable to make an identification, she’s then forced to get into their faces to know who they are. Me, if I’m in a bathing suit, I’d rather keep my distance. Really. I vote pretend you know who it is, wave, move along.

We also talked about running. And I got nearly misty-eyed when talking about how much I love mile four. By mile four, I'm warmed up, my lungs are no longer on fire, and I feel like my legs are really under me. It was always my favorite mile--well, it was my favorite mile once I was in shape enough to run four miles without throwing up on the side of the trail.

I walked home from the friend’s house (I knew there would be too much wine going in to the event, and planned accordingly) and was so excited thinking about running, I let out a little trot at one point. But when I got out of bed the next morning, my heel, stupid, stupid heel, ached. The friend's house is only five blocks from mine.

I iced this morning. Stretching. Orthopedic boot. I'll get there. I'll get back to mile four again. Eff.