My physical therapist quit me.
"I'm really starting to see the frustration you feel with your body," she said, shaking her head. "Cause I'm starting to feel it, too."
This after three months of physical therapy for the plantar fasciitis, the bum hamstring (and the bum neck, though I never expected she could fix that) that has only resulted in putting out my lower back, too.
So she sent me to another therapist. A tiny, older woman who likes to yank my ankles over her head and apply tape and ultrasound to parts of my body, all the while chattering about my pelvis. Apparently, it's all because of my pelvis. (That's what she said.)
So I'm agreeing to another couple of months with the new therapist. I'm also taking the advice of and on my new, Doctor, Hippie M.D., (she sometimes gives homeopathic remedies, in addition to her prescriptions. She mentioned twice on my initial visit that she did paps, if I needed her to. I'm not really sure what that was about.), and I'm trying a new diet that's supposed to be anti-inflammatory.
The diet consists of lean meat, rice, beans, fruit and vegetables. No sugar. No dairy. No caffeine. No butter. No wheat.
I'm only on day four. Generally, in a day, I'm eating a bowl of oats (agave instead of sugar), fish, a salad, a couple of apples, some brown rice, and heaps of veggies. So far the red wine urges haven't gotten murderous, but it's still not much fun. Especially since I have to cut out other potential allergens, like eggs and everything in the nightshade family (eggplant, tomatoes, peppers and potatoes). Try making a decent brown rice pasta sauce without butter or tomatoes. I dare ya.
On day four, I don't feel particularly un-inflamed. But (TMI warning) good lord am I regular.
Thursday, February 25, 2010
Therapy
Posted by
Ells (aka Serialmono)
9:10 AM
- Unapologetically Mundane February 25, 2010 at 10:11 AM
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NOT THE NIGHTSHADES! Those are pretty much exactly the kinds of foods I’d like to restrict myself to, but it’s so hard when there’s no reason to. At least you can drink lots of vodka with lime? LOTS of it.
- Ells February 25, 2010 at 10:43 AM
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Oh, I'm sorry, did I leave out the most important part? NO BOOZE.
- Ells February 26, 2010 at 1:54 PM
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I guess she was trying to be helpful? One stop shopping?
And the next time I went to see her, I was pretty sure she'd just done an exam on a lady, because the tray with the KY was out from the corner of the room. The speculum wasn't sitting out or anything, but still. - VetTech February 26, 2010 at 2:03 PM
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I did the anti-inflammatory diet and didn't notice much difference but I have found omega 3 to be helpful. Most insurance companies are weird about having a regular doctor do papa and they may not pay if she isn't an OB/GYN.
- VetTech February 26, 2010 at 2:04 PM
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don't know why "PAP" came out papa, but it wasn't meant to be weird or creepy :-)
- jacqueline March 2, 2010 at 2:41 PM
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Seriously, it's your pelvis!! It really is all about your pelvis! What a smart physical therapist. Maybe go see a massage therapist and a chiropractor? You should also think about getting pt for your neck/lower back, they should help align your pelvis! And, what about the supplements I told you about???
P.s., I went to an awesome hippie Dr. in Bend. Laura Cheshire (like the cat) was her name. I LOVED her!
Why, hello.
- Ells (aka Serialmono)
- Take one girl, born and bred in Oregon.
Sprinkle in some smelly dogs, add a southern boy, pack up a trailer and ship them all off to South Carolina.
Here's where (instead of writing about running, as I'd originally planned) I write about moving from the Pacific Northwest to the Deep South.
I'm totally scared of bugs and humidity, but I love me some hush puppies.
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This sounds painful! Hang in there :(